Personalised nutrition - it's all about you!

Nutrition isn’t one-size-fits-all. Our bodies are unique, with different needs based on age, gender, how active we are, and our health. This is where professional advice can make a world of difference. Speaking with a qualified nutritionist or dietitian means you get a custom-made food plan, just for you.

The Risks of Getting it Wrong

Following the latest diet fad or cutting out certain foods without proper guidance can backfire. It might lead to missing out on vital nutrients, harming your health in the process. Plus, bad advice can result in unhealthy eating habits².

The Benefits of Accurate Nutrition Advice

On the flip side, the right advice can be a game-changer. A balanced diet – filled with fruits, veggies, whole grains, lean protein, and healthy fats – can help fight off illnesses like heart disease, diabetes, and cancer.³  It’s not just about physical health; good nutrition boosts your energy, mood, and sharpens your mind.⁴

Finding Trustworthy Advice

With so much conflicting nutrition information out there, knowing who to trust can be tough. Dietitians are helpful in this instance, they’ve studied nutrition and dietetics at university, so they know their stuff.⁵  A good dietitian gives advice based on solid evidence and can help with various health conditions, including diabetes, heart issues, and digestive problems.

The Bottom Line

Getting the right nutritional advice is key to staying healthy and happy. It’s about finding someone qualified to tailor advice to your unique life. And the best part? Prioritising nutrition can transform your health for the better.

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Information correct as at 18 June 2024.
The information provided is general information only and is not health or medical advice. If you have a health or medical concern, please seek professional medical advice immediately. 360Health services are provided by a third party, Teladoc Health Pty Limited.
While the Content is based on resources that MetLife believes to be well-documented, MetLife is not responsible for the accuracy of the Content, and you rely on the Content at your own risk. Each person’s condition and health circumstances are unique, and therefore the Content may not apply to you. The Content is not a substitute for professional medical advice. You should always consult your licensed health care professional for the diagnosis and treatment of any medical condition and before starting or changing your health regimen, including seeking advice regarding what drugs, diet, exercise routines, physical activities or procedures are appropriate for your particular condition and circumstances.
360Health services are not provided by way of insurance (including health insurance) and the provision of these services is not dependent on the occurrence of an insured event under the policy. Access to these services will be at MetLife’s absolute discretion and MetLife reserves the right to discontinue or change the services at any time.
¹Australian Institute of Health and Welfare. (2021). Overweight and Obesity.
²National Eating Disorders Collaboration.
³World Health Organization. (2021). Healthy Diet Fact Sheet.
⁴Dietitians Australia.
⁵National Centre for Biotechnology Information. (2021). Evidence-Based Dietitian Services.